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If you struggle to get up during the winter months then a wake up light will allow your body to wake up slowly rather than abruptly, setting you up for the rest of the day.
Designed to start emitting gradually increasing light before the alarm goes off it will give your body to start increasing its daytime hormone levels before you get out of bed, thus avoiding that dull, groggy feeling that you normally feel when getting up on a winter's morning.
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