|
One way to increase daylight levels around the home is to replace existing light bulbs with full spectum light bulbs. These are not the same as daylight bulbs which only mimic the look of daylight. Full spectrum bulbs give out the same spectrum of light as you find in sunlight.
The light bulbs have a similar effect as that of using a SAD lamp but to a lesser degree. If you only have mild systems of seasonal affective disorder then these may be all you need. They also produce an excellent light for reading even if you don't have SAD.
|
